Snoring
Snoring is a rough rattling noise made on inspiration during sleep by vibration of the soft palate (the back of the roof of the mouth) and the uvula (the prominent structure dangling down at the back of the mouth).Snoring may also be defined as on inspiration, air on its way to the lungs visits the tongue, the soft palate, the uvula, and the tonsils.
Home Remedies for Snoring The most effective home remedy for Snoring are:
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One of the best ways to stop snoring would be to lose weight. This might surprise you, but weight loss reduces and even ends snoring.
Another way to stop snoring would be to lessen, better stop, smoking. It is said that smoking
causes increased nasal congestion and mucous in the throat area.Alcohol causes relaxation in the soft tissues and muscles in the throat, leading to snoring. Reducing the intake of alcohol can lessen, or even stop, snoring.
( Detailed article on Snoring click here)