Sunday, October 24, 2010

Ayurveda eating tips for healthy skin in pregnant women



Ayurveda eating tips for healthy skin in pregnant women

Pregnancy is the time when a women requires the maximum care and health tips. Some of the tips for pregnant women according to ayurveda:

  • A Pregnant women must drink a lot of milk and coconut water.
  • Ghee (clarified butter) extracted from cow milk taken regularly is good for pregnant women.
  • The coconut water or milk consumed is beneficial if taken with mixed sugar, turmeric and saffron.
  • For women who eat non vegetarian, white flesh of coconut is healthy for the mother and the fetus.
  • For pregnant women gruel of rice with milk, ghee and sugar is good and nutritious.

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