Ayurveda eating tips for healthy skin in pregnant women
Pregnancy is the time when a women requires the maximum care and health tips. Some of the tips for pregnant women according to ayurveda:
- A Pregnant women must drink a lot of milk and coconut water.
- Ghee (clarified butter) extracted from cow milk taken regularly is good for pregnant women.
- The coconut water or milk consumed is beneficial if taken with mixed sugar, turmeric and saffron.
- For women who eat non vegetarian, white flesh of coconut is healthy for the mother and the fetus.
- For pregnant women gruel of rice with milk, ghee and sugar is good and nutritious.