If you have repeated and serious stomach cramps , its surely a digestive problem and a health concern
One of the simplest way to take care of your digestion through Ayurveda way is the hot water intake.Start drinking hot water in the morning before breakfast and gradually make it a routine for several times in a day. It is is a side effect free treatment for digestion
It is an Ayurveda digestion rule that drinking cold water during and after a meal is not good for the body, and it is also believed that this does not help if it’s weight loss you’re after. Therefore, replacing it with hot water, as the Japanese and Chinese do, is the best solution.
Sip hot water whenever at home, ask for hot water at restaurants after my meal and at coffee shops. Yes, it’s an odd thing to order and I do sometimes have to repeat yourself, but it sure does clean the stomach and flush out toxins. And, above all, it will naturally helpe to cut down on teas and coffees.
What’s more, hot water not only helps the digestive processes, but also is said to relieve heartburn,
acute indigestion, vomiting, and cramps in the abdomen. And if the taste of plain hot water is too bland, then enjoy it in the form of herbal tea. Add some fresh mint leaves or a teabag of green tea (my favorites are licorice or cinnamon), and if you have a sweeter tooth, then stir in a spoonful of honey.
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