ASPARAGUS
Available in early spring. Can be expensive due to difficulty in cultivating. Its claim to fame is the amino acid aspargagine which is destroyed by cooking. Aspargagine is astrong diuretic, stimulating the kidneys.
Asparagus is a great blood cleanser and excellent for healthy bowel maintenance. Some even find that it soothes a nervous mind. You may find your urine turning dark and develop a strong odor. This is a harmless byproduct of asparagus. Asparagus contains beta-carotene, vitamins B1 and C, bioflavinoids, potassium, and vitamin C.
Whether large or small, asparagus is equally good. Fresh, it will be bright green and firm to the tip. Will keep a couple of days in the refrigerator. Excellent to juice with carrots.